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GUIDE TO BODYWEIGHT‎‎ STRENGTH‎ TRAINING‎‎ 2.0 - Amazon, Google Play and Kobo

“GUIDE TO BODYWEIGHT‎‎ STRENGTH‎ TRAINING‎‎ 2.0 - 1 rep max based bodyweight strength training” is available now at Amazon, Google Play and Kobo.  Get it! Amazon Google Play Kobo What's new: • Updated training tool with some visual upgrades • New alternative exercises you can use for progression and some exercises were removed • Three approaches to get your first pullup • Ring training is included in the training tool for dips and push-ups for those who like to train with rings. Also progression to full ring dip with rings only if you don’t have parallel bars available. • Improved exercise and video library • More content. More detailed chapter on dieting for fat loss, muscle gain and maintaining. • About 50% more content compared to the previous version. • Updated units to support both lbs/kg and cm/inch units in the book. So you don’t have to convert numbers on your own based on your preferred unit of measurement. You will get the following tools: • Training tool which you can us...
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TWO Workouts - Bodyweight and weighted bodyweight workout template

Hello,

Let's get started with the free Home Bodyweight and weighted bodyweight workout template.

You can find the template here:


Instructions:
  • Save a copy to your own Google Drive to enable editing
  • You can add your own exercises to Dropdown Menu sheet
  • Training block length 5 weeks (Week 1 ramp-up/deload, weeks 2-5 regular weeks)
  • Start with lower training volume for example Week 1 3sets per exercise
  • Add volume as you move towards the end of your training block for example 4sets starting from week 2
  • After completing a training block save a copy and rename it as Block #2
  • You can switch some exercises when you enter another training block

What are your thoughts about this workout template?

Leave a comment below.

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