Skip to main content

GUIDE TO BODYWEIGHT‎‎ STRENGTH‎ TRAINING‎‎ 2.0 - Amazon, Google Play and Kobo

“GUIDE TO BODYWEIGHT‎‎ STRENGTH‎ TRAINING‎‎ 2.0 - 1 rep max based bodyweight strength training” is available now at Amazon, Google Play and Kobo.  Get it! Amazon Google Play Kobo What's new: • Updated training tool with some visual upgrades • New alternative exercises you can use for progression and some exercises were removed • Three approaches to get your first pullup • Ring training is included in the training tool for dips and push-ups for those who like to train with rings. Also progression to full ring dip with rings only if you don’t have parallel bars available. • Improved exercise and video library • More content. More detailed chapter on dieting for fat loss, muscle gain and maintaining. • About 50% more content compared to the previous version. • Updated units to support both lbs/kg and cm/inch units in the book. So you don’t have to convert numbers on your own based on your preferred unit of measurement. You will get the following tools: • Training tool which you can us
Post a Comment

TWO Workouts - Bodyweight and weighted bodyweight workout template

Hello,

Let's get started with the free Home Bodyweight and weighted bodyweight workout template.

You can find the template here:


Instructions:
  • Save a copy to your own Google Drive to enable editing
  • You can add your own exercises to Dropdown Menu sheet
  • Training block length 5 weeks (Week 1 ramp-up/deload, weeks 2-5 regular weeks)
  • Start with lower training volume for example Week 1 3sets per exercise
  • Add volume as you move towards the end of your training block for example 4sets starting from week 2
  • After completing a training block save a copy and rename it as Block #2
  • You can switch some exercises when you enter another training block

What are your thoughts about this workout template?

Leave a comment below.

Comments

Post a Comment

Popular posts from this blog

Push-Ups compared to bench press - with calculator

  Push-ups compared to bench press Have you ever wondered how you would compare the different types of push-ups to a barbell press? Well I did but couldn’t find a good push-up to bench press calculator. So I did some research online, made my own calculator based on the actual load and verified the results. Of course direct comparison is not possible because the two exercises are completely different but we can compare the loading parameters between barbell press and push-ups. So a fair warning if you can bench press 1.5x bodyweight you are not able to do one arm push-ups or the other way around. It just doesn’t work that way. But if you currently can do one arm push-ups with good form you could probably reach the 1.5x bodyweight bench 1RM relatively fast by practising the actual lift. In the following we will look at: Strength standards - how much you should actually press to be intermediate or advanced 1RM vs 6-10RM for bodyweight exercises Push-up variations and actual load Top and b
3 comments
Read more

Free bodyweight strength training programs on Google Sheets - 2.0 Update

 I've been using different training apps for years now but they all have had some features that I didn't quite like. So I decided to make a better google sheets file that had most of the features I needed. I made this for myself originally but I thought that with some extra work it could be a useful template for anyone who is looking on how to build strength with bodyweight training. So this is aimed for beginners and intermediates who are looking on how to begin and progress with their bodyweight strenght training. Since all the exercises are categorized, videos on the exercises are included and guides to each progression is available making progress could not be easier! ;) 2.0 Mobile view What it includes: Pre made bodyweight strength training programs based on 1-4x week Fullbody, Upper/lower and bodypart splits Customizable workout template with up to 4 work out days a week One finger logging with mobile phone Guides included to each progression Video links included to each
Post a Comment
Read more

Bodyweight strength training programs on Google Sheets - 2023 update user guide

New training sheets can be found here: https://drive.google.com/drive/folders/1krrVzNqZznP8m_92qt9dBi9ZDpJTX4R8?usp=share_link Right click the file you want and select "make a copy" to your own drive to enable editing. Don't click "Request share" it does not work since you are not supposed to edit the original source file.    New features on 2023 update: • Rep max chart for all exercises. Ranging from 1RM up to 20RM. • Mobile optimized sheets for the planning page and the tracking charts. No need for larger screens when planning workouts or tracking progress. • Basic barbell, dumbbell and band exercises added to the library. You can basically do any weightlifting routine now with the standard library. Not just limited to bodyweight training. • Automatically calculate the estimated time for each workout in the planning page • Workaround for high frequency training. You can split the existing training days with a spacer. What else it includes: • Pre made bodyweigh
Post a Comment
Read more