Flex-Pause Training book now available Amazon Kindle and paperback Google Books Ebook Google Play Audiobook AI-narrated Build the Athletic Physique That Lasts - Without Letting Training Take Over Your Life Most training programs assume you have time, energy and perfect consistency. Real life doesn’t work that way. Work, family, stress and injuries make it difficult to follow rigid workout routines. When training becomes hard to maintain, progress stalls and eventually stops. Flex-Pause Training is a simple, time-efficient system designed for real life. This system combines rest-pause principles with simple programming to deliver effective workouts in a fraction of the time. No complicated routines. No strict schedules. No wasted effort. Instead of chasing optimal plans that demand more time than you can give, this method focuses on what actually works long term: • Minimal effective training volume • Flexible scheduling • Joint-friendly exercise selection • Sustainable...
Hello,
Let's get started with the free Home Bodyweight and weighted bodyweight workout template.
You can find the template here:
Instructions:
- Save a copy to your own Google Drive to enable editing
- You can add your own exercises to Dropdown Menu sheet
- Training block length 5 weeks (Week 1 ramp-up/deload, weeks 2-5 regular weeks)
- Start with lower training volume for example Week 1 3sets per exercise
- Add volume as you move towards the end of your training block for example 4sets starting from week 2
- After completing a training block save a copy and rename it as Block #2
- You can switch some exercises when you enter another training block
What are your thoughts about this workout template?
Leave a comment below.
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