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GUIDE TO BODYWEIGHT‎‎ STRENGTH‎ TRAINING‎‎ 2.0 - Amazon, Google Play and Kobo

“GUIDE TO BODYWEIGHT‎‎ STRENGTH‎ TRAINING‎‎ 2.0 - 1 rep max based bodyweight strength training” is available now at Amazon, Google Play and Kobo.  Get it! Amazon Google Play Kobo What's new: • Updated training tool with some visual upgrades • New alternative exercises you can use for progression and some exercises were removed • Three approaches to get your first pullup • Ring training is included in the training tool for dips and push-ups for those who like to train with rings. Also progression to full ring dip with rings only if you don’t have parallel bars available. • Improved exercise and video library • More content. More detailed chapter on dieting for fat loss, muscle gain and maintaining. • About 50% more content compared to the previous version. • Updated units to support both lbs/kg and cm/inch units in the book. So you don’t have to convert numbers on your own based on your preferred unit of measurement. You will get the following tools: • Training tool which you can us...
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Table of Contents

Table of Contents

Bodyweight Strength training programs

Guide to Bodyweight Strength Training: 
A calculative approach to bodyweight strength training

Google Play

Kobo

Amazon




Other programs:

Free bodyweight strength training programs on Google Sheets - 2.0 Update

Free bodyweight strength training programs on Google Sheets - How to use

Browse programs on Google Drive - Click here!


Training articles

Chest Training

Push-up progression based on the actual load and 1RM

Chest dip progression guide - starting from zero

Dips Everywhere - best places to do dips


Back training

Guide to chinup and pullup progressions - even when you can't do a single rep

Top down approach with partial reps to get your first pullup

Bodyweight row progression guide

Back extensions and bridges for a strong back


Shoulder training

Complete guide to shoulder training with bodyweight


Arm training

Bodyweight biceps training


Ab training

Ab training - how to get abs!


Leg training

Pistol squat compared to barbell squat - with calculator

Guide to bodyweight and weighted single leg training

Leg curl progression


Calf training

Calf raise progression

How to train Calves without a step


Diet






Other

Push-Ups compared to bench press - with calculator

High Value of High Rep Bodyweight Training - based on the percentage of 1 rep max (with a calculator)

Cutting & Lean bulk meal prep planner (alpha version)

Back and biceps training when travelling and don’t have a place to do pullups or rows - 4 different options

Prioritization (the secret) for faster progress

How to train around injuries








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