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Flex-Pause Training Book - Now available at Amazon and Google Books

Flex-Pause Training book now available Amazon  Kindle and paperback Google Books  Ebook. Audiobook coming later. Kobo (Link will be updated when available) Build the Athletic Physique That Lasts - Without Letting Training Take Over Your Life Most training programs assume you have time, energy and perfect consistency. Real life doesn’t work that way. Work, family, stress and injuries make it difficult to follow rigid workout routines. When training becomes hard to maintain, progress stalls and eventually stops. Flex-Pause Training is a simple, time-efficient system designed for real life. This system combines rest-pause principles with simple programming to deliver effective workouts in a fraction of the time. No complicated routines. No strict schedules. No wasted effort. Instead of chasing optimal plans that demand more time than you can give, this method focuses on what actually works long term: • Minimal effective training volume • Flexible scheduling • Joint-friendly exer...
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Table of Contents

Table of Contents

Bodyweight Strength training programs

Guide to Bodyweight Strength Training: 
A calculative approach to bodyweight strength training

Google Play

Kobo

Amazon




Other programs:

Free bodyweight strength training programs on Google Sheets - 2.0 Update

Free bodyweight strength training programs on Google Sheets - How to use

Browse programs on Google Drive - Click here!


Training articles

Chest Training

Push-up progression based on the actual load and 1RM

Chest dip progression guide - starting from zero

Dips Everywhere - best places to do dips


Back training

Guide to chinup and pullup progressions - even when you can't do a single rep

Top down approach with partial reps to get your first pullup

Bodyweight row progression guide

Back extensions and bridges for a strong back


Shoulder training

Complete guide to shoulder training with bodyweight


Arm training

Bodyweight biceps training


Ab training

Ab training - how to get abs!


Leg training

Pistol squat compared to barbell squat - with calculator

Guide to bodyweight and weighted single leg training

Leg curl progression


Calf training

Calf raise progression

How to train Calves without a step


Diet






Other

Push-Ups compared to bench press - with calculator

High Value of High Rep Bodyweight Training - based on the percentage of 1 rep max (with a calculator)

Cutting & Lean bulk meal prep planner (alpha version)

Back and biceps training when travelling and don’t have a place to do pullups or rows - 4 different options

Prioritization (the secret) for faster progress

How to train around injuries








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