“GUIDE TO BODYWEIGHT STRENGTH TRAINING 2.0 - 1 rep max based bodyweight strength training” is available now at Amazon, Google Play and Kobo. Get it! Amazon Google Play Kobo What's new: • Updated training tool with some visual upgrades • New alternative exercises you can use for progression and some exercises were removed • Three approaches to get your first pullup • Ring training is included in the training tool for dips and push-ups for those who like to train with rings. Also progression to full ring dip with rings only if you don’t have parallel bars available. • Improved exercise and video library • More content. More detailed chapter on dieting for fat loss, muscle gain and maintaining. • About 50% more content compared to the previous version. • Updated units to support both lbs/kg and cm/inch units in the book. So you don’t have to convert numbers on your own based on your preferred unit of measurement. You will get the following tools: • Training tool which you can us
Happy holidays! Grab the Guide to Bodyweight Strength Training for free and start a new year by building strength. The book is free at Google Play and Kobo. For Amazon I set the price as low as I could (0.99USD). The book will be free for the next two months until the beginning of February. Google Play https://play.google.com/store/books/details?id=M8A-EAAAQBAJ Kobo https://www.kobo.com/ww/en/ebook/guide-to-bodyweight-strength-training Amazon https://www.amazon.com/dp/B08X47R7C9 Have fun! And use those extra calories from holidays to build some muscle!