Flex-Pause Training book now available Amazon Kindle and paperback Google Books Ebook Google Play Audiobook AI-narrated Build the Athletic Physique That Lasts - Without Letting Training Take Over Your Life Most training programs assume you have time, energy and perfect consistency. Real life doesn’t work that way. Work, family, stress and injuries make it difficult to follow rigid workout routines. When training becomes hard to maintain, progress stalls and eventually stops. Flex-Pause Training is a simple, time-efficient system designed for real life. This system combines rest-pause principles with simple programming to deliver effective workouts in a fraction of the time. No complicated routines. No strict schedules. No wasted effort. Instead of chasing optimal plans that demand more time than you can give, this method focuses on what actually works long term: • Minimal effective training volume • Flexible scheduling • Joint-friendly exercise selection • Sustainable...
I recently updated the Two workouts - Bodyweight and Weighted workout template.It has now more features such as: Workouts can now be easily logged with a mobile phone Tracking of each set on the tracking sheet Logs from your last weeks workouts are now visible on Workout sheets. So you know what you did last time. Training volume is calculated on the main page so you can adjust the number of weekly sets if needed. Links to youtube videos of exercises were added to the exercise drop down menu sheet Link: Two Workouts - Bodyweight and Weighted bodyweight template on Google Drive This is the Workout template I use myself to track my progress and plan my workouts. Heres how the Workout planner page looks like: You can select preferred exercises from the drop down menu: On the workout tracker sheet you can see how your training is going: On the Week1-5 sheets is your training logs. This is where you enter your workouts weight, sets and reps. Week 1 is a ramp up week: Weeks 2-5 are regular t...