“GUIDE TO BODYWEIGHT STRENGTH TRAINING 2.0 - 1 rep max based bodyweight strength training” is available now at Amazon, Google Play and Kobo. Get it! Amazon Google Play Kobo What's new: • Updated training tool with some visual upgrades • New alternative exercises you can use for progression and some exercises were removed • Three approaches to get your first pullup • Ring training is included in the training tool for dips and push-ups for those who like to train with rings. Also progression to full ring dip with rings only if you don’t have parallel bars available. • Improved exercise and video library • More content. More detailed chapter on dieting for fat loss, muscle gain and maintaining. • About 50% more content compared to the previous version. • Updated units to support both lbs/kg and cm/inch units in the book. So you don’t have to convert numbers on your own based on your preferred unit of measurement. You will get the following tools: • Training tool which you can us
I recently updated the Two workouts - Bodyweight and Weighted workout template.It has now more features such as: Workouts can now be easily logged with a mobile phone Tracking of each set on the tracking sheet Logs from your last weeks workouts are now visible on Workout sheets. So you know what you did last time. Training volume is calculated on the main page so you can adjust the number of weekly sets if needed. Links to youtube videos of exercises were added to the exercise drop down menu sheet Link: Two Workouts - Bodyweight and Weighted bodyweight template on Google Drive This is the Workout template I use myself to track my progress and plan my workouts. Heres how the Workout planner page looks like: You can select preferred exercises from the drop down menu: On the workout tracker sheet you can see how your training is going: On the Week1-5 sheets is your training logs. This is where you enter your workouts weight, sets and reps. Week 1 is a ramp up week: Weeks 2-5 are regular t