“GUIDE TO BODYWEIGHT STRENGTH TRAINING 2.0 - 1 rep max based bodyweight strength training” is available now at Amazon, Google Play and Kobo. Get it! Amazon Google Play Kobo What's new: • Updated training tool with some visual upgrades • New alternative exercises you can use for progression and some exercises were removed • Three approaches to get your first pullup • Ring training is included in the training tool for dips and push-ups for those who like to train with rings. Also progression to full ring dip with rings only if you don’t have parallel bars available. • Improved exercise and video library • More content. More detailed chapter on dieting for fat loss, muscle gain and maintaining. • About 50% more content compared to the previous version. • Updated units to support both lbs/kg and cm/inch units in the book. So you don’t have to convert numbers on your own based on your preferred unit of measurement. You will get the following tools: • Training tool which you can us
Back and biceps training when travelling and don’t have a place to do pullups or rows - 4 different options
Travelling can be a headache for us fitness folks. Since just like with nutrition it is a bit difficult to find a way to hit your macros, it is difficult to hit your workouts when you are not at home. You can train almost every other bodypart without any equipment by bodyweight except back and biceps. Sometimes you just don’t have a place to do any form of pulling. The hotel room you are in has no furniture you can use for pulling exercises, the weather sucks or it's already too late (scary) to go outside. That sucks since pullups, chinup and rows are great for building your back and biceps. Everything else can be easily covered without equipment but back and biceps are a tough one. Stretched calf raises, single leg squats, hamstring heel curls, lying leg raises, crunches, wall supported back extensions, bridges, push-ups, pike push-ups, tricep push-ups...the list goes on and on for exercises that require no equipment. But none of them work your back or biceps well enough. There a