“GUIDE TO BODYWEIGHT STRENGTH TRAINING 2.0 - 1 rep max based bodyweight strength training” is available now at Amazon, Google Play and Kobo. Get it! Amazon Google Play Kobo What's new: • Updated training tool with some visual upgrades • New alternative exercises you can use for progression and some exercises were removed • Three approaches to get your first pullup • Ring training is included in the training tool for dips and push-ups for those who like to train with rings. Also progression to full ring dip with rings only if you don’t have parallel bars available. • Improved exercise and video library • More content. More detailed chapter on dieting for fat loss, muscle gain and maintaining. • About 50% more content compared to the previous version. • Updated units to support both lbs/kg and cm/inch units in the book. So you don’t have to convert numbers on your own based on your preferred unit of measurement. You will get the following tools: • Training tool which you can us
New training sheets can be found here: https://drive.google.com/drive/folders/1krrVzNqZznP8m_92qt9dBi9ZDpJTX4R8?usp=share_link Right click the file you want and select "make a copy" to your own drive to enable editing. Don't click "Request share" it does not work since you are not supposed to edit the original source file. New features on 2023 update: • Rep max chart for all exercises. Ranging from 1RM up to 20RM. • Mobile optimized sheets for the planning page and the tracking charts. No need for larger screens when planning workouts or tracking progress. • Basic barbell, dumbbell and band exercises added to the library. You can basically do any weightlifting routine now with the standard library. Not just limited to bodyweight training. • Automatically calculate the estimated time for each workout in the planning page • Workaround for high frequency training. You can split the existing training days with a spacer. What else it includes: • Pre made bodyweigh