Flex-Pause Training book now available Amazon Kindle and paperback Google Books Ebook Google Play Audiobook AI-narrated Build the Athletic Physique That Lasts - Without Letting Training Take Over Your Life Most training programs assume you have time, energy and perfect consistency. Real life doesn’t work that way. Work, family, stress and injuries make it difficult to follow rigid workout routines. When training becomes hard to maintain, progress stalls and eventually stops. Flex-Pause Training is a simple, time-efficient system designed for real life. This system combines rest-pause principles with simple programming to deliver effective workouts in a fraction of the time. No complicated routines. No strict schedules. No wasted effort. Instead of chasing optimal plans that demand more time than you can give, this method focuses on what actually works long term: • Minimal effective training volume • Flexible scheduling • Joint-friendly exercise selection • Sustainable...
New training sheets can be found here: https://drive.google.com/drive/folders/1krrVzNqZznP8m_92qt9dBi9ZDpJTX4R8?usp=share_link Right click the file you want and select "make a copy" to your own drive to enable editing. Don't click "Request share" it does not work since you are not supposed to edit the original source file. New features on 2023 update: • Rep max chart for all exercises. Ranging from 1RM up to 20RM. • Mobile optimized sheets for the planning page and the tracking charts. No need for larger screens when planning workouts or tracking progress. • Basic barbell, dumbbell and band exercises added to the library. You can basically do any weightlifting routine now with the standard library. Not just limited to bodyweight training. • Automatically calculate the estimated time for each workout in the planning page • Workaround for high frequency training. You can split the existing training days with a spacer. What else it includes: • Pre made bodyweigh...