Flex-Pause Training book now available Amazon Kindle and paperback Google Books Ebook Google Play Audiobook AI-narrated Build the Athletic Physique That Lasts - Without Letting Training Take Over Your Life Most training programs assume you have time, energy and perfect consistency. Real life doesn’t work that way. Work, family, stress and injuries make it difficult to follow rigid workout routines. When training becomes hard to maintain, progress stalls and eventually stops. Flex-Pause Training is a simple, time-efficient system designed for real life. This system combines rest-pause principles with simple programming to deliver effective workouts in a fraction of the time. No complicated routines. No strict schedules. No wasted effort. Instead of chasing optimal plans that demand more time than you can give, this method focuses on what actually works long term: • Minimal effective training volume • Flexible scheduling • Joint-friendly exercise selection • Sustainable...
Since I don't have much to write about training only with myo-reps yet. I thought I would share bits and pieces and some specific thoughts about certain aspects of my training. Weighted deficit bulgarian split squat First subject I would like to share is training legs with weighted deficit bulgarian split squats. My personal go to exercise has been pistol squats and its variations. But due to the existing circumstances I had to let go of them. You need to select your tools according to the task at hand and now weighted deficit bulgarian split squats work better. First few words about the setup and form. Rear foot support Use a footstool or something similar. The elevation should not be much higher than the length of your shin. If the elevation is too high you will not be able to reach the bottom part of the lift properly. But if you have the shins of a basketball player you could use your couch for rear foot elevation. Front foot elevation High weight plates are good. But I have a ...