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GUIDE TO BODYWEIGHT‎‎ STRENGTH‎ TRAINING‎‎ 2.0 - Amazon, Google Play and Kobo

“GUIDE TO BODYWEIGHT‎‎ STRENGTH‎ TRAINING‎‎ 2.0 - 1 rep max based bodyweight strength training” is available now at Amazon, Google Play and Kobo.  Get it! Amazon Google Play Kobo What's new: • Updated training tool with some visual upgrades • New alternative exercises you can use for progression and some exercises were removed • Three approaches to get your first pullup • Ring training is included in the training tool for dips and push-ups for those who like to train with rings. Also progression to full ring dip with rings only if you don’t have parallel bars available. • Improved exercise and video library • More content. More detailed chapter on dieting for fat loss, muscle gain and maintaining. • About 50% more content compared to the previous version. • Updated units to support both lbs/kg and cm/inch units in the book. So you don’t have to convert numbers on your own based on your preferred unit of measurement. You will get the following tools: • Training tool which you can us...
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GUIDE TO BODYWEIGHT‎‎ STRENGTH‎ TRAINING‎‎ 2.0 - Coming soon

New version of the “GUIDE TO BODYWEIGHT‎‎ STRENGTH‎ TRAINING‎‎ 2.0 - 1 rep max based bodyweight strength training” is coming soon. This is an update to the previous book with more content.

First there will be a paid supporter version of the book for those who wish to support my work. It will be released first. The book will eventually be TOTALLY FREE for everyone. The content is the same for both versions and there are no paid extras. But you can buy the supporter version if you like the free content and wish to say thanks. (If I can make enough to cover the coffee expenses that would be great!). You get the same package for free so it is not mandatory.

So what's new:

• Updated training tool with some visual upgrades

• New alternative exercises you can use for progression and some exercises were removed

• Three approaches to get your first pullup

• Ring training is included in the training tool for dips and push-ups for those who like to train with rings. Also progression to full ring dip with rings only if you don’t have parallel bars available.

• Improved exercise and video library

• More content. More detailed chapter on dieting for fat loss, muscle gain and maintaining.

• About 50% more content compared to the previous version.

• Updated units to support both lbs/kg and cm/inch units in the book. So you don’t have to convert numbers on your own based on your preferred unit of measurement.

You will get the following tools:

• Training tool which you can use to plan and log your workouts and track your progress. All the programs presented in this book are pre-made to the tool so all you have to do is follow along and log your training sessions.

• Rep calculator to estimate your progress and how many reps you could possibly do for the harder bodyweight exercises. 

• Calorie and macro calculator to estimate proper calories and macronutrients depending on your goal. 

• Meal planning tool and example meal plans that helps you to plan ahead some basic meals. 

• And also a weight tracking tool to track your bodyweight. 

• Also a cheat sheet including all the exercises and progressions with youtube links.

The book itself is pretty much finished but it needs to be converted to correct form for the book stores and reviewed. Also the tools need some minor updates before release and training programs need to be moved to the new template.


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