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Flex-Pause Training Book - Now available at Amazon and Google Books

Flex-Pause Training book now available Amazon  Kindle and paperback Google Books  Ebook Google Play Audiobook  AI-narrated Build the Athletic Physique That Lasts - Without Letting Training Take Over Your Life Most training programs assume you have time, energy and perfect consistency. Real life doesn’t work that way. Work, family, stress and injuries make it difficult to follow rigid workout routines. When training becomes hard to maintain, progress stalls and eventually stops. Flex-Pause Training is a simple, time-efficient system designed for real life. This system combines rest-pause principles with simple programming to deliver effective workouts in a fraction of the time. No complicated routines. No strict schedules. No wasted effort. Instead of chasing optimal plans that demand more time than you can give, this method focuses on what actually works long term: • Minimal effective training volume • Flexible scheduling • Joint-friendly exercise selection • Sustainable...
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Bodyweight and Weighted Bodyweight workout template got updated - Here's how to use it!

I recently updated the Two workouts - Bodyweight and Weighted workout template.It has now more features such as:
  • Workouts can now be easily logged with a mobile phone
  • Tracking of each set on the tracking sheet
  • Logs from your last weeks workouts are now visible on Workout sheets. So you know what you did last time.
  • Training volume is calculated on the main page so you can adjust the number of weekly sets if needed.
  • Links to youtube videos of exercises were added to the exercise drop down menu sheet
Link:

This is the Workout template I use myself to track my progress and plan my workouts.

Heres how the Workout planner page looks like:



You can select preferred exercises from the drop down menu:



On the workout tracker sheet you can see how your training is going:



On the Week1-5 sheets is your training logs. This is where you enter your workouts weight, sets and reps. Week 1 is a ramp up week:



Weeks 2-5 are regular training weeks:



On the Exercise dropdown menu you will find all the exercises. You can edit the exercises the way you want and add your own.



Save a copy of the workout planner to your Drive and get started:


What do you think about this workout template?
Comment below.






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Comments

  1. UnknownSeptember 6, 2020 at 3:46 AM

    Hey, been looking at your stuff. I've got some ideas for something I'm trying to create, that I believe is within your wheelhouse. Let me know if youre interested

    ReplyDelete
  2. Two WorkoutsNovember 26, 2020 at 9:03 PM

    Great! Hope you find the information here useful.
    I'll go through all the exercise progression guides first so that I can create a more versatile Workout planner with progressions and guides.

    The next version of the planner is going to be more flexible so that you can create any type of workout routine with it. Now it's just fullbody 2x a week that I use myself.

    ReplyDelete

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