TWO Workouts

 I´ve been working on a free meal prep planner on google sheets for a while and now reached alpha stage where everything is pretty much working. Testing needs to be done to check that there are no bugs and meal planning is easy enough. Pulled pork prepared for the week The meal planner calculates estimated calories and macros according to the values you enter. Enter how many days worth of meal prepping you want to do. In the example I entered 7 days of meal prep with 2 training days. Protein target is set 1g/lbs, Fat min. 0.3g/lbs and Carbs 1..2g/lbs. So pretty much according to the standard recommendations. These can be manually adjusted to your need. In the example breakfast is skipped but you can insert numbers to Amount (grams/pcs) column if you want to have breakfast. Meals are pretty much standard what you see in typical meal plans. So nothing new here yet. Lunch is pulled pork tenderloin which can be prepared for the whole week at once. Recipe example videos are in the recipe

Introduction When you try to search online for great home leg workouts with no weights what do you find? Mostly ineffective training done in circuit style fashion with exercises such as bodyweight squats and jumping lunges. Sure these workouts have millions of views and you try your best to follow along. You do the same workouts but get lackluster results. Still they have managed to develop a great pair legs but you don't. So what gives?  You thought all you needed to do was some bodyweight squats, box jumps and sprinting and you will develop some amazing wheels. Well you were fooled. Most of the bodyweight and home workout guys and girls are secretly (or openly) training their legs regularly in the gym.  It seems that you can’t build great legs with minimal equipment at all. But it doesn’t have to be that way. You can train your legs effectively with bodyweight and using fairly low additional weight such as a set of adjustable dumbbells, sandbags or a weighted backpack. In the fol