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GUIDE TO BODYWEIGHT‎‎ STRENGTH‎ TRAINING‎‎ 2.0 - Amazon, Google Play and Kobo

“GUIDE TO BODYWEIGHT‎‎ STRENGTH‎ TRAINING‎‎ 2.0 - 1 rep max based bodyweight strength training” is available now at Amazon, Google Play and Kobo.  Get it! Amazon Google Play Kobo What's new: • Updated training tool with some visual upgrades • New alternative exercises you can use for progression and some exercises were removed • Three approaches to get your first pullup • Ring training is included in the training tool for dips and push-ups for those who like to train with rings. Also progression to full ring dip with rings only if you don’t have parallel bars available. • Improved exercise and video library • More content. More detailed chapter on dieting for fat loss, muscle gain and maintaining. • About 50% more content compared to the previous version. • Updated units to support both lbs/kg and cm/inch units in the book. So you don’t have to convert numbers on your own based on your preferred unit of measurement. You will get the following tools: • Training tool which you can us...
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GUIDE TO BODYWEIGHT‎‎ STRENGTH‎ TRAINING‎‎ 2.0 - Amazon, Google Play and Kobo

“GUIDE TO BODYWEIGHT‎‎ STRENGTH‎ TRAINING‎‎ 2.0 - 1 rep max based bodyweight strength training” is available now at Amazon, Google Play and Kobo. 

Get it!

Amazon

Google Play

Kobo


What's new:

• Updated training tool with some visual upgrades

• New alternative exercises you can use for progression and some exercises were removed

• Three approaches to get your first pullup

• Ring training is included in the training tool for dips and push-ups for those who like to train with rings. Also progression to full ring dip with rings only if you don’t have parallel bars available.

• Improved exercise and video library

• More content. More detailed chapter on dieting for fat loss, muscle gain and maintaining.

• About 50% more content compared to the previous version.

• Updated units to support both lbs/kg and cm/inch units in the book. So you don’t have to convert numbers on your own based on your preferred unit of measurement.

You will get the following tools:

• Training tool which you can use to plan and log your workouts and track your progress. All the programs presented in this book are pre-made to the tool so all you have to do is follow along and log your training sessions.

• Rep calculator to estimate your progress and how many reps you could possibly do for the harder bodyweight exercises. 

• Calorie and macro calculator to estimate proper calories and macronutrients depending on your goal. 

• Meal planning tool and example meal plans that helps you to plan ahead some basic meals. 

• And also a weight tracking tool to track your bodyweight. 

• Also a cheat sheet including all the exercises and progressions with youtube links.




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