“GUIDE TO BODYWEIGHT STRENGTH TRAINING 2.0 - 1 rep max based bodyweight strength training” is available now at Amazon, Google Play and Kobo. Get it! Amazon Google Play Kobo What's new: • Updated training tool with some visual upgrades • New alternative exercises you can use for progression and some exercises were removed • Three approaches to get your first pullup • Ring training is included in the training tool for dips and push-ups for those who like to train with rings. Also progression to full ring dip with rings only if you don’t have parallel bars available. • Improved exercise and video library • More content. More detailed chapter on dieting for fat loss, muscle gain and maintaining. • About 50% more content compared to the previous version. • Updated units to support both lbs/kg and cm/inch units in the book. So you don’t have to convert numbers on your own based on your preferred unit of measurement. You will get the following tools: • Training tool which you can us...
This one is for those who are interested in practical information in one small package. Get Guide to Bodyweight Strength Training at Amazon.com I did my best to gather all the information between these covers so that you can make the best progress possible. It is a textbook with some math. But you can skip the math part and read the best parts. I don't mind! Why did I write this? I could not find any books that had this viewpoint on bodyweight strength training. So I thought this would be an interesting book on how to build strength with bodyweight training based on numbers. I chose Amazon as a platform so that anyone can write and check the reviews to see if it's worth your time or not. Also you will get some preview pages. So at least you know what you are getting into. Hope you enjoy it! -Steve Antell