Flex-Pause Training book now available Amazon Kindle and paperback Google Books Ebook. Audiobook coming later. Kobo (Link will be updated when available) Build the Athletic Physique That Lasts - Without Letting Training Take Over Your Life Most training programs assume you have time, energy and perfect consistency. Real life doesn’t work that way. Work, family, stress and injuries make it difficult to follow rigid workout routines. When training becomes hard to maintain, progress stalls and eventually stops. Flex-Pause Training is a simple, time-efficient system designed for real life. This system combines rest-pause principles with simple programming to deliver effective workouts in a fraction of the time. No complicated routines. No strict schedules. No wasted effort. Instead of chasing optimal plans that demand more time than you can give, this method focuses on what actually works long term: • Minimal effective training volume • Flexible scheduling • Joint-friendly exer...
This one is for those who are interested in practical information in one small package. Get Guide to Bodyweight Strength Training at Amazon.com I did my best to gather all the information between these covers so that you can make the best progress possible. It is a textbook with some math. But you can skip the math part and read the best parts. I don't mind! Why did I write this? I could not find any books that had this viewpoint on bodyweight strength training. So I thought this would be an interesting book on how to build strength with bodyweight training based on numbers. I chose Amazon as a platform so that anyone can write and check the reviews to see if it's worth your time or not. Also you will get some preview pages. So at least you know what you are getting into. Hope you enjoy it! -Steve Antell