“GUIDE TO BODYWEIGHT STRENGTH TRAINING 2.0 - 1 rep max based bodyweight strength training” is available now at Amazon, Google Play and Kobo. Get it! Amazon Google Play Kobo What's new: • Updated training tool with some visual upgrades • New alternative exercises you can use for progression and some exercises were removed • Three approaches to get your first pullup • Ring training is included in the training tool for dips and push-ups for those who like to train with rings. Also progression to full ring dip with rings only if you don’t have parallel bars available. • Improved exercise and video library • More content. More detailed chapter on dieting for fat loss, muscle gain and maintaining. • About 50% more content compared to the previous version. • Updated units to support both lbs/kg and cm/inch units in the book. So you don’t have to convert numbers on your own based on your preferred unit of measurement. You will get the following tools: • Training tool which you can us...
Got injured? Good. You learned. Maybe it was your first. But most likely it was not your last. Injuries come and go. No matter what you do, exercise always comes with a risk. Especially if you want to improve you have to push yourself close to your current limits. Yes I know getting injured just sucks and it can kill your motivation completely. But we should not let it stop us from working out. You see once you have the ball rolling the last thing you want to do is to stop. It can be a huge pain to get the momentum up again if you let things fall apart. The good news is that you can always start over again. Injuries and nagging joint and tendon pain happens. They do happen even if you train or not. People at my age start to have non-training related issues with their joints and those who train are more prone to injuries and tendonitis. Either way you are going to face some injuries in your life. It's up to you if it's from doing nothing or from actually doing something meaning...