“GUIDE TO BODYWEIGHT STRENGTH TRAINING 2.0 - 1 rep max based bodyweight strength training” is available now at Amazon, Google Play and Kobo. Get it! Amazon Google Play Kobo What's new: • Updated training tool with some visual upgrades • New alternative exercises you can use for progression and some exercises were removed • Three approaches to get your first pullup • Ring training is included in the training tool for dips and push-ups for those who like to train with rings. Also progression to full ring dip with rings only if you don’t have parallel bars available. • Improved exercise and video library • More content. More detailed chapter on dieting for fat loss, muscle gain and maintaining. • About 50% more content compared to the previous version. • Updated units to support both lbs/kg and cm/inch units in the book. So you don’t have to convert numbers on your own based on your preferred unit of measurement. You will get the following tools: • Training tool which you can us
Quick Start Guide to Bodyweight Strength Training is here and it's absolutely free! Get your free copy by clicking one of the links below. No email list subscription, no ads and no spam to your inbox! Amazon Google Play Kobo Please leave a review if you like this free content so others can find it too! Also it helps me to improve the training programs and guides. Here is a short sales pitch for the free guide so you'll know if it's worth a few clicks: Interested in building strength and muscle with bodyweight training but don’t know where to start? You have found the right guide! QUICK START GUIDE TO BODYWEIGHT STRENGTH TRAINING is here to get you started with progressive bodyweight strength training. This guide includes: 1-year of training programs that are based on well known strength training splits. A free tool to track your workouts in Google Sheets Track your progress and level up when it's time Exercise progression from beginner to one arm push-up, pistol squa