TWO Workouts

Quick Start Guide to Bodyweight Strength Training is here and it's absolutely free! Get your free copy by clicking one of the links below. No email list subscription, no ads and no spam to your inbox! Amazon Google Play Kobo Please leave a review if you like this free content so others can find it too! Also it helps me to improve the training programs and guides. Here is a short sales pitch for the free guide so you'll know if it's worth a few clicks: Interested in building strength and muscle with bodyweight training but don’t know where to start? You have found the right guide! QUICK START GUIDE TO BODYWEIGHT STRENGTH TRAINING is here to get you started with progressive bodyweight strength training. This guide includes: 1-year of training programs that are based on well known strength training splits. A free tool to track your workouts in Google Sheets Track your progress and level up when it's time Exercise progression from beginner to one arm push-up, pistol squa...

Let's take a look at another great approach to get your first pullup that does not include negative reps or resistance bands. The advantage of the previous bottom up method was that you get a lighter load and you are able to do a full range of motion pullups straight from the beginning. But in case you don’t own such equipment you can use a top down approach that has you working with partial reps. The downside is that you are lifting the full bodyweight as a load straight from the beginning. But the good news is that you are at your strongest on the top of the movement and usually the hardest part of the pullup is the bottom half of the movement. That's why we will start this progression from the top with 1 second static holds for reps and start working our way down in the 6-12rep range. Pick a starting point according to your strength level and continue from there.  Top down approach is suitable for people who are in decent shape and not considerably overweight. If you have no...