Flex-Pause Training book now available Amazon Kindle and paperback Google Books Ebook Google Play Audiobook AI-narrated Build the Athletic Physique That Lasts - Without Letting Training Take Over Your Life Most training programs assume you have time, energy and perfect consistency. Real life doesn’t work that way. Work, family, stress and injuries make it difficult to follow rigid workout routines. When training becomes hard to maintain, progress stalls and eventually stops. Flex-Pause Training is a simple, time-efficient system designed for real life. This system combines rest-pause principles with simple programming to deliver effective workouts in a fraction of the time. No complicated routines. No strict schedules. No wasted effort. Instead of chasing optimal plans that demand more time than you can give, this method focuses on what actually works long term: • Minimal effective training volume • Flexible scheduling • Joint-friendly exercise selection • Sustainable...
Back and biceps training when travelling and don’t have a place to do pullups or rows - 4 different options
Travelling can be a headache for us fitness folks. Since just like with nutrition it is a bit difficult to find a way to hit your macros, it is difficult to hit your workouts when you are not at home. You can train almost every other bodypart without any equipment by bodyweight except back and biceps. Sometimes you just don’t have a place to do any form of pulling. The hotel room you are in has no furniture you can use for pulling exercises, the weather sucks or it's already too late (scary) to go outside. That sucks since pullups, chinup and rows are great for building your back and biceps. Everything else can be easily covered without equipment but back and biceps are a tough one. Stretched calf raises, single leg squats, hamstring heel curls, lying leg raises, crunches, wall supported back extensions, bridges, push-ups, pike push-ups, tricep push-ups...the list goes on and on for exercises that require no equipment. But none of them work your back or biceps well enough. There a...