Flex-Pause Training book now available Amazon Kindle and paperback Google Books Ebook Google Play Audiobook AI-narrated Build the Athletic Physique That Lasts - Without Letting Training Take Over Your Life Most training programs assume you have time, energy and perfect consistency. Real life doesn’t work that way. Work, family, stress and injuries make it difficult to follow rigid workout routines. When training becomes hard to maintain, progress stalls and eventually stops. Flex-Pause Training is a simple, time-efficient system designed for real life. This system combines rest-pause principles with simple programming to deliver effective workouts in a fraction of the time. No complicated routines. No strict schedules. No wasted effort. Instead of chasing optimal plans that demand more time than you can give, this method focuses on what actually works long term: • Minimal effective training volume • Flexible scheduling • Joint-friendly exercise selection • Sustainable...
People want to know what can be achieved by training just two times a week. So I thought I would collect my body and lifting stats into a single post. Strength levels Here are some numbers for some lifts for those who are interested. Take note that I’m counting only strict reps with pauses at the bottom and no swinging or kipping. In the bottom and top position all the reps reach the same position. I’ve been mostly training with straight sets only close to failure or to failure on the last few sets. Training with 6-10sets per week for each main muscle group. So I have not been using a lot of special techniques such as rest pause, reverse pyramid training, drop sets etc. to accomplish these results. Just straight sets, consistent work and progressive overload by increasing the load when I hit the top of a selected rep range. These are not highly impressive numbers but good results considering the amount of training and my age. A decent condition for a man of my age. I reached ...