“GUIDE TO BODYWEIGHT STRENGTH TRAINING 2.0 - 1 rep max based bodyweight strength training” is available now at Amazon, Google Play and Kobo. Get it! Amazon Google Play Kobo What's new: • Updated training tool with some visual upgrades • New alternative exercises you can use for progression and some exercises were removed • Three approaches to get your first pullup • Ring training is included in the training tool for dips and push-ups for those who like to train with rings. Also progression to full ring dip with rings only if you don’t have parallel bars available. • Improved exercise and video library • More content. More detailed chapter on dieting for fat loss, muscle gain and maintaining. • About 50% more content compared to the previous version. • Updated units to support both lbs/kg and cm/inch units in the book. So you don’t have to convert numbers on your own based on your preferred unit of measurement. You will get the following tools: • Training tool which you can us
People want to know what can be achieved by training just two times a week. So I thought I would collect my body and lifting stats into a single post. Strength levels Here are some numbers for some lifts for those who are interested. Take note that I’m counting only strict reps with pauses at the bottom and no swinging or kipping. In the bottom and top position all the reps reach the same position. I’ve been mostly training with straight sets only close to failure or to failure on the last few sets. Training with 6-10sets per week for each main muscle group. So I have not been using a lot of special techniques such as rest pause, reverse pyramid training, drop sets etc. to accomplish these results. Just straight sets, consistent work and progressive overload by increasing the load when I hit the top of a selected rep range. These are not highly impressive numbers but good results considering the amount of training and my age. A decent condition for a man of my age. I reached this phys