“GUIDE TO BODYWEIGHT STRENGTH TRAINING 2.0 - 1 rep max based bodyweight strength training” is available now at Amazon, Google Play and Kobo. Get it! Amazon Google Play Kobo What's new: • Updated training tool with some visual upgrades • New alternative exercises you can use for progression and some exercises were removed • Three approaches to get your first pullup • Ring training is included in the training tool for dips and push-ups for those who like to train with rings. Also progression to full ring dip with rings only if you don’t have parallel bars available. • Improved exercise and video library • More content. More detailed chapter on dieting for fat loss, muscle gain and maintaining. • About 50% more content compared to the previous version. • Updated units to support both lbs/kg and cm/inch units in the book. So you don’t have to convert numbers on your own based on your preferred unit of measurement. You will get the following tools: • Training tool which you can us
Since I don't have much to write about training only with myo-reps yet. I thought I would share bits and pieces and some specific thoughts about certain aspects of my training. Weighted deficit bulgarian split squat First subject I would like to share is training legs with weighted deficit bulgarian split squats. My personal go to exercise has been pistol squats and its variations. But due to the existing circumstances I had to let go of them. You need to select your tools according to the task at hand and now weighted deficit bulgarian split squats work better. First few words about the setup and form. Rear foot support Use a footstool or something similar. The elevation should not be much higher than the length of your shin. If the elevation is too high you will not be able to reach the bottom part of the lift properly. But if you have the shins of a basketball player you could use your couch for rear foot elevation. Front foot elevation High weight plates are good. But I have a