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GUIDE TO BODYWEIGHT‎‎ STRENGTH‎ TRAINING‎‎ 2.0 - Amazon, Google Play and Kobo

“GUIDE TO BODYWEIGHT‎‎ STRENGTH‎ TRAINING‎‎ 2.0 - 1 rep max based bodyweight strength training” is available now at Amazon, Google Play and Kobo.  Get it! Amazon Google Play Kobo What's new: • Updated training tool with some visual upgrades • New alternative exercises you can use for progression and some exercises were removed • Three approaches to get your first pullup • Ring training is included in the training tool for dips and push-ups for those who like to train with rings. Also progression to full ring dip with rings only if you don’t have parallel bars available. • Improved exercise and video library • More content. More detailed chapter on dieting for fat loss, muscle gain and maintaining. • About 50% more content compared to the previous version. • Updated units to support both lbs/kg and cm/inch units in the book. So you don’t have to convert numbers on your own based on your preferred unit of measurement. You will get the following tools: • Training tool which you can us...
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Guide to Bodyweight Strength Training - 2.0

 


For the latest updated training programs click below

Training programs

1 workout day a week

1-day Full body routine - Download

1-day Simple Full body routine - Download

All Programs in Google Drive folder for browsing

How to use guide

Exercise progression cheat sheet


Meal plans

Here are examples of maintenance diets for various weights. Make a copy to your own drive to enable editing.

60kg - 130lbs View - Download

65kg - 140lbs View - Download

70kg - 150lbs View - Download

75kg - 165lbs View - Download

80kg - 175lbs View - Download

85kg - 190lbs View - Download

90kg - 200lbs View - Download


All meal plans

Tools

Rep calculator - Download

How to use guide for meal planner

Calorie and macro calculator - Download

Weight tracker tool - Download

Accumeasure skinfold caliper

How to use Accumeasure (Youtube link)

Browse all tools on Google Drive


Additional reading

Prioritization (the secret) for faster progress

Long term diet strategies to get lean and even shredded

How to train around injuries










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