Flex-Pause Training book now available Amazon Kindle and paperback Google Books Ebook Google Play Audiobook AI-narrated Build the Athletic Physique That Lasts - Without Letting Training Take Over Your Life Most training programs assume you have time, energy and perfect consistency. Real life doesn’t work that way. Work, family, stress and injuries make it difficult to follow rigid workout routines. When training becomes hard to maintain, progress stalls and eventually stops. Flex-Pause Training is a simple, time-efficient system designed for real life. This system combines rest-pause principles with simple programming to deliver effective workouts in a fraction of the time. No complicated routines. No strict schedules. No wasted effort. Instead of chasing optimal plans that demand more time than you can give, this method focuses on what actually works long term: • Minimal effective training volume • Flexible scheduling • Joint-friendly exercise selection • Sustainable...
I still get frequent share request notifications to my inbox (people don't seem to understand that you need to save a copy of the sheets to gain full access to the functions and enable editing). So I thought I would share the updated (3.0 version) sheets with you all who want to have their training logs safely secured in Google Drive but still have some functionality similar to a training app. All the functionality is created with basic sheet functions and they do not require special permission to run on your Google Drive. Also it makes the sheets run faster compared to scripts that need to be run in the background. The sheets are ad free and don’t require any login information to use. It all started when my login information was leaked from the app I used. Also there had been few cases where my training history data was lost and there was no customer service that could do something about it. The cloud syncing in some apps is not a permanent solution or the app just saves a copy lo...