“GUIDE TO BODYWEIGHT STRENGTH TRAINING 2.0 - 1 rep max based bodyweight strength training” is available now at Amazon, Google Play and Kobo. Get it! Amazon Google Play Kobo What's new: • Updated training tool with some visual upgrades • New alternative exercises you can use for progression and some exercises were removed • Three approaches to get your first pullup • Ring training is included in the training tool for dips and push-ups for those who like to train with rings. Also progression to full ring dip with rings only if you don’t have parallel bars available. • Improved exercise and video library • More content. More detailed chapter on dieting for fat loss, muscle gain and maintaining. • About 50% more content compared to the previous version. • Updated units to support both lbs/kg and cm/inch units in the book. So you don’t have to convert numbers on your own based on your preferred unit of measurement. You will get the following tools: • Training tool which you can us...
I have not been very active on this blog lately. But there has been a reason. Life happens and there has not been time or energy to give towards training and writing. Demanding day job and my three kids is where my time and attention has gone lately. But the good news is that out of all this a new training system was born. I have finished writing the first draft and updated the training tool and exercise library to fit this new program. It is about making the most out of minimal time with flexible rest-pause training. It is suitable for busy adults and students who have too much on their plate but want to stay in great shape. Like any training system it has taken some time to craft and master. This will not be as heavy as the Bodyweight Strength Training 2.0 which could use an update on the exercise library and re-writing most of the chapters. It is a bit too heavy with the calculations. But it was geared towards bodyweight training enthusiasts who need a one rep max based bodyweight t...